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645am: Spinning

 GREAT workout this a.m. My favorite instructor taught again. It was hard core, balls to the walls! And the music was good!

Unfortunately last night was a diet disaster. So in 2 weeks I have had two “pizza hut” incidents and two “sub sandwhich” incidents. LOL. The good thing about last night though was that I couldn’t finish the sandwhich, fries, wings and I just didn’t FEEL good after I ate what I did.  I slept funky, was over full, woke up feeling heavy and felt it during my workout.

So…I’ve decided that to have a physique like Desiree Ficker I am willing to go without potatoes and meat. The two times I’ve lost weight in the past I was basically “pescaterian” wherein I ate fish and seafood but no other meat. I also ate dairy and eggs which I won’t give up. I’ve decided to have 6 days per year that I’ll indulge in beef/chicken/pork: My birthday; memorial day; 4th of July; labor day; thanksgiving and Christmas. This helps me control portions, avoid sub sandwhiches and the bread they come with (except subway’s seafood sub!).

I’ll continue to eat eggs, because I LOVE them and because they are awesome protein. I’ll keep you posted on how this journey goes. I believe I can live with this for life.

I am DONE with that. I just don’t like how I feel with the dirty “fuel” in my tank. Fortunately I did get to spin class today and will lift tonite and spin/lift Saturday and run on Sunday.

I’m also thinking about signing up for the Run for Kids 5k on May 12th. This might be a good target and the route is pretty easy and I can train on it since it is close (literally right out the front door of where I work).