645am: Spin Class

Felt great! I missed it. Building my workout log for the week. Over the long break, which turned out to be 3 weeks for me, I didn’t gain any weight! I’m also tickled that I ran. Although that was a week ago, I know I can do it. I’m excited to be back “home” and able to get back into my routine(s).

Mon: Spin
Tues: Run + Lift
Weds: Spin
Thurs: Run + Lift
Fri: Spin

Sat: Spin

Sun: Rest