Today I ran.. Outside in the glorious morning sunshine. I probably looked like a cross between a handicapped person and someone who was having some type of mental breakdown.

45 minutes of walk, run, walk, run, walk, run, walk. It was hard, but easy at the same time. It hurt, but it felt good too. I never once used my inhaler and whereas previously I have been self-concious about being seen running in broad daylight (i.e. not under cover of darkness or on a treadmill), today: I just didn’t give a damn.

But today: I ran.