930am: Spinning

I am still in C’ville and have worked out 3 days in a row! Today’s spin class was taught by Mahogany, a rather flamboyant yet fabulously hard bodied multi-racial man who had us clapping, singing along and pushing ourselves to the limit! It was hella-fun.

My left quadracep is shredded though. I need to maybe lay off it, I need a massage.

I am soooo not eating clean…I need to get that under control. I also need to lift sometime soon before I lose all mah powwwah! lol.