645am: Spinning 45 minutes

Damn that felt great. There’s a guy in our spin class who always leaves a puddle of sweat under his bike after each session. Today, I was right there with him. Maybe not as prolific but drips on the floor and bike indeed. It felt wonderful to be active.

I also thought: Wow, maybe I’ll sign up for more than one spin class in the spring…a sure sign that I’m delirious. I am ready to get my diet and exercise on track after last week. I am traveling the next several days but will take my workout clothes. I’m itching to lift and run. Feels good.

Food Log:

900am: 1 egg+ 2 egg whites + monterey jack cheese + 2 vegetarian sausage patties