I feel better emotionally (actually by the end of the day I was feeling better), but I don’t know what happened to my neck, I have a serious knot/strain or something that is killing me! So no karate Tuesday, no Spinning today. Boo! I’m going to nurse it some more tonite in the hopes that by Friday it will be okay.

This is a HUGE week/weekend for me in terms of work so I’m going to have to reconcile the fact that between that and my neck, I may not get a good workout in until Monday. This means I need to really watch what I eat this week/weekend to keep the scale from creeping up while I am on hiatus from my workouts.

10am: 2 boiled eggs and sausage

11am: large coffee

1:30pm: Baja Chicken soup (cream based!) + fresca

5:oopm: small reese’s halloween cup