Not feeling that great today emotionally. Working through some things and it is dragging me down. My neck hurts a little bit but I think I’m just being crazy because of some personal stuff.

9am: 4 Boca “fake” chicken nuggets w/ ketchup & Mayo

12noon: small portion pasta w/ alfredo + red sauce + small portion ceasar salad + diet coke

3pm: I’m kind of hungry right now, but not sure what I want, peanut brittle is looking good.

I’m trying not to let this emotional state impact my eating strategies. Also, I don’t want it to impact my Karate class and wether or not I “feel” like going. I have a huge work project this week/weekend so I’m not going to be “sick” for real, it just can’t happen. I refuse!