I’m infatuated with someone. It will never happen. I’m lovesick (but trying not to take it or myself too seriously).  I got in the bed by 10pm last night. Woke up at 4:30 am and got up at 5:45 am to hit the gym by 6am. 

Treadmill: 40 minutes various inclines min=3, max=7 jog for 60 seconds here and there.

Circuit (completed 3 rotations w/ some minor adjustments):

Tricep pushdowns: 30 lbs x 12 reps
Bench Press : Bar + 10lbs x 12 reps
Bicep Curls: 30 lbs x 12 reps

Bicep Pullups: 3 sets x 12 reps (where you lift the bar from waist to chin while standing)

Did 4th set Bench Press bar + 20lbs x 12

Food Log:

6am fat free yogurt

730am 3/4 pkg oatmeal

12noon tuna on wheat w/ lowfat cape cod chips

5pm mini bag of fat free popcorn

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