I really, really didn’t want to go to the gym this morning. I finally made it by 730am only to discover that I had left my iPod headphones at the house. Now I don’t know about yall, but I can barely make it through 5 minutes of “gym” type exercise w/o my music, its just so dang boring. But I hope it says something about my commitment level that I did:

Treadmill: 10 mins (2% incline 3.3/walking)

Recumbent Bike: 10 mins

Elliptical Trainer: 10 mins

At 8 am, I had a packet of oatmeal w/ no butter, added splenda and that is it. This is far better than my two packs, plus lots o’ butter that I was having before.  At 10am I had two hard boiled eggs and two small sausage links.  I have a lunch meeting and yesterday I managed to eat a salad so today I’m not worried that I won’t be able to make a healthy choice.

I also brought some mini-bags of popcorn, some oatmeal packets to work for my “snack attack” drawer. I also brought some “bird food” to snack on today if necessary (yogurt and granola). I can’t believe this is me eating this stuff!

I think I am going to request my office be re-arranged to make way for the treadputer, and I’m thinking that I may split my workouts on the days I can and do cardio in the a.m. and weights in the p.m. I like lifting and it doesn’t really feel like exercise so I think I’d be more liable to go do that in the evenings. I know me well enough to know I’m not going to go do cardio after work 🙂

I also started my cycle today-ladies you know what I mean! And I’m excited b/c I tend to burn alot of calories when I workout during this time of the month.

Finally, I have two shirts that I LOVED when I was smaller (french cuffs!) that I can no longer fit. I have put them on hangers in my closet and try them on occassionally. I’m hoping this will be good motivation and not make me feel worse?


Went to the gym again this evening around 830pm.

circuit training

lat pulldowns wide grip 2×20 reps, 2×15 reps

lat pulldowns reverse grip 2×20 reps, 2×15 reps

benchpress 2 x bar x 20 reps, 2 x bar x 15 reps

skull crushers 2 x 12 lb bar x 20 reps, 2 x 20 lb bar x 2o reps

also did 7 rounds of jumping rope for 20-30 seconds with 90 seconds rest in between.

there were like 4 people in the gym so it was fun to do the circuit and this time I remembered my headphones.

I did eat well today. I ordered a cobb salad at lunch, ate 30% of it, finished it at like 4:30pm.  had a mini bag of popcorn at like 2pm.  cooked up a storm but no appetite for dinner with the heat.

Got home from the gym and got it in my head that i was going to run around the block. this turned out to be a bad idea for so many reasons 🙂  1. wrong bra 2. no knee brace 3. wearing dark clothes 4. started up an incline. so…i pretty much dragged my butt home. tomorrow is another day.