1. Drink more water

     -32 oz minimum

2. Avoid fried foods

     -skip the fries

3. Eat more fruits & veggies

4. Exercise 5 times per week

5. Track my exercise and log my results

6. Avoid fast food

7. Go for the vegetarian option

8. Watch what the skinny people are eating

9. Avoid alcohol/sugary liquor drinks

     -lite beer is okay

     -liquor with selzer/tonic waters is okay

10. Find a road race to train for

11. Go to bed earlier and get up and get a run in before starting the day

12. Cut out the creamer in my coffee

13. Cut out the mayo/tartar/cream sauces

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